egg scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Onions, raw, 1 tbsp choppedMrs. Dash (R) Original Blend, 0.25 tsp Spinach, fresh, 1 cup *Baked Tater Tots (9) pieces, 1 serving Egg, fresh, 1 medium
First take a large skillet and spray with cooking oil, then crumble and add tater tots and onion and cook til lightly browned.
Next add eggs and spinach with seasoning and scramble together til eggs are done.
Serving Size: makes 2 servings about 1.5 cups eachs.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYGINGER09.
Next add eggs and spinach with seasoning and scramble together til eggs are done.
Serving Size: makes 2 servings about 1.5 cups eachs.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYGINGER09.
Nutritional Info Amount Per Serving
- Calories: 111.2
- Total Fat: 5.3 g
- Cholesterol: 81.4 mg
- Sodium: 172.8 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.9 g
- Protein: 4.2 g