Kale salad

Name: Kale salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Kale 4 cup chopped; *Seeds sesame seeds whole roasted and toasted 1 oz; Olive Oil 3 tbsp; Carrots raw .5 large (7-1/4 to 8-1/2 long)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Kale, 4 cup, chopped*Seeds, sesame seeds, whole, roasted and toasted, 1 ozOlive Oil, 3 tbsp Carrots, raw, .5 large (7-1/4" to 8-1/2" long)

Directions

Chop kale, grate carrot. Add together. Pour on sesame seeds and olive oil. Massage. Eat.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ITSMYCHOICE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 169.6
Total Fat: 14.1 g
Cholesterol: 0.0 mg
Sodium: 36.9 mg
Total Carbs: 10.0 g
Dietary Fiber: 3.8 g
Protein: 3.8 g

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