Cream Gravy, 2% milk w/evoo 1/4cup serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp Olive Oil (Butter, Canola, Coconut oil)2 Tbsp All-Purpose flour1/4 tsp salt (to taste)1 dash ground black or white pepper (to taste)1 cup 2% Milk
Add Oil to saucepan and heat over moderate heat.
Whisk in 2 Tbsp of all-purpose flour, 1/4 tsp salt, and dash of white or black pepper.
Cook for about 1 minute or until bubbly.
Add one cup of 2% milk.
Whisk constantly, until mixture starts to thicken.
Cook and whisk for 2 minutes more or until thickened.
Makes 1 cup
Serving Size: Makes 4, 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JWHITE03.
Whisk in 2 Tbsp of all-purpose flour, 1/4 tsp salt, and dash of white or black pepper.
Cook for about 1 minute or until bubbly.
Add one cup of 2% milk.
Whisk constantly, until mixture starts to thicken.
Cook and whisk for 2 minutes more or until thickened.
Makes 1 cup
Serving Size: Makes 4, 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JWHITE03.
Nutritional Info Amount Per Serving
- Calories: 73.4
- Total Fat: 4.6 g
- Cholesterol: 4.9 mg
- Sodium: 170.4 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.1 g
- Protein: 2.4 g
Member Reviews