Vegetarian Benedict
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 poached eggs1 slice ripe tomato1/2 ripe avocado5-6 leaves of wilted spinach1 toasted English muffin
Poach 2 eggs to desired hardness (personally I like them runny, but each to his own)
Toast English muffin to desired darkness
Layer ingredients on top of muffin - spinach, tomato, eggs, avocado, sauce.
Serve warm
Serving Size: Single serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUNNIE510.
Toast English muffin to desired darkness
Layer ingredients on top of muffin - spinach, tomato, eggs, avocado, sauce.
Serve warm
Serving Size: Single serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUNNIE510.
Nutritional Info Amount Per Serving
- Calories: 417.1
- Total Fat: 23.0 g
- Cholesterol: 435.2 mg
- Sodium: 948.5 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 9.4 g
- Protein: 20.2 g
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