BBQ Tofu

Name: BBQ Tofu Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 block lite firm tofu pressed; 1/2 c ketchup; 1 TBSP yellow mustard; 1 sm onion chopped; 2-3 cloves garlic minced; 1 tsp maple syrup; 1 TBSP lemon juice; 1 TBSP soy sauce

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 block lite firm tofu, pressed1/2 c ketchup1 TBSP yellow mustard1 sm onion, chopped2-3 cloves garlic, minced1 tsp maple syrup1 TBSP lemon juice1 TBSP soy sauce

Directions

Saute onions and garlic in a little bit of broth or water. Or, begin adding the liquid part of the BBQ sauce, such as soy sauce and lemon juice. Once onions are tender, add remaining sauce ingredients. Allow to heat through to meld flavors. Add pressed tofu and crumble in pan. Heat through - about 5 minutes.

Serve imediately

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 206.4
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 1,202.4 mg
Total Carbs: 30.9 g
Dietary Fiber: 1.0 g
Protein: 16.9 g

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