Dazzling Diet Holiday Rum Punch
- Minutes to Prepare:
- Number of Servings: 30
Ingredients
Diet Cranberry Ginger Ale, 1 two liter bottleMinute Maid Light Orange Juice, 1 bottleCaptain Morgan Parrot Bay Pineapple Rum, 2 cupsFrozen Raspberries , 2 bags2 orangesBaja Bob Strawberry Margarita Mix, 4 cupsDaVinci Sugar Free Raspberry Flavored Syrup, 0.5 cup
Beforehand, empty one bag of raspberries into small freezer safe bowl. Flatten with spoon. Peel and slice oranges and arrange along outside of bowl. Pour 1 cup raspberry margarita mix, .5 cup Sugar Free Raspberry Syrup, 1 cup water, and 1 cup orange juice over fruit, and freeze.
Mix all remaining ingredients in punch bowl. Add your "ice sculpture" last, serve and enjoy!
Each additional shot of rum adds 70 calories to the overall punch, and about 3 calories a serving, so if you think its worth it, increase your Rum for a little more punch! :)
Serving is 1 cup.
Number of Servings: 30
Recipe submitted by SparkPeople user AMROZ123.
Mix all remaining ingredients in punch bowl. Add your "ice sculpture" last, serve and enjoy!
Each additional shot of rum adds 70 calories to the overall punch, and about 3 calories a serving, so if you think its worth it, increase your Rum for a little more punch! :)
Serving is 1 cup.
Number of Servings: 30
Recipe submitted by SparkPeople user AMROZ123.
Nutritional Info Amount Per Serving
- Calories: 56.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 38.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.3 g
- Protein: 0.2 g