Eat-Clean Diet Power Protein Pancakes

Name: Eat-Clean Diet Power Protein Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 Egg Whites; .25 cup 2% cottage cheese; .25 cup rolled oats; 2 scoops vanilla or plain protein powder; 2 Tbsp ground flax seed; 2 Tbsp wheat germ; .5 tsp baking soda; .5 Tbsp canola oil; Ground cinnamon to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 Egg Whites.25 cup 2% cottage cheese.25 cup rolled oats2 scoops vanilla or plain protein powder2 Tbsp ground flax seed2 Tbsp wheat germ.5 tsp baking soda.5 Tbsp canola oilGround cinnamon to taste

Directions

Throw all ingredients into a blender or food processor. Mix thoroughly. Cook as large pancakes in nonstick skillet. Eat plain or top with warm fruit or maple syrup.

Serving Size: Makes 3 6" pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user PUNKINOODLE76.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 460.1
Total Fat: 22.7 g
Cholesterol: 14.5 mg
Sodium: 1,046.0 mg
Total Carbs: 42.1 g
Dietary Fiber: 11.4 g
Protein: 41.4 g

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