Jagerschnitzel - lower sodium/cholesterol

Name: Jagerschnitzel - lower sodium/cholesterol Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 slices Whole wheat bread dried and made into crumbs; 1 tbsp whole wheat flour; pepper to taste; 16 oz pork tenderloin fresh and rinsed to remove extra salt; 1 large egg white sliced; 1 medium onion minced; 2 cups sliced fresh mushrooms; 1 1/2 cups water; 1 tbsp Epicure Beef Bouillon (or a low sodium alternative); 1/2 cup sour cream; Cooking Spray

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 slices Whole wheat bread, dried and made into crumbs1 tbsp whole wheat flourpepper to taste16 oz pork tenderloin, fresh and rinsed to remove extra salt1 large egg white sliced1 medium onion minced2 cups sliced fresh mushrooms1 1/2 cups water1 tbsp Epicure Beef Bouillon (or a low sodium alternative)1/2 cup sour creamCooking Spray

Directions

Pound Pork flat with a rolling pin.

Mix bread crumbs and flour together. Season with pepper. In a seperate bowl beat the egg white, if needed add a bit of water. Heat skillet over a medium heat.

Dip the pork into the egg and then coat with the bread crumb mixture.

Spary the skillet with a cooking spray, fry pork until cooked.

Remove the pork and keep warm. In the same skillet, use a bit more cooking spray if needed, add onions and mushrooms, lightly brown. Dissolve bouillon in water and add to the mushrooms/onions. Simmer for 10 mins. Mix the cornstarch with the sour cream, stir into skillet. Cook on a low heat until the mixture thickens into a nice sauce. Spoon over pork and serve immediately.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CELTICAWITCH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving