Spaetzel - lower sodium/cholesterol
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups whole wheat flour1 cup 2% milk 4 large egg, whites 1/2 tsp salt
Combine all ingredients together, mix until smooth. Over a pot of boiling water drop a small about of the mixture through a large hole seive. Stir gentle to prevent the noodles from clumping, boil until tender. Drain well and serve immediately.
Can be added to a sauce or fried with a bit of cooking spray and seasoning.
Serving Size: Makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user CELTICAWITCH.
Can be added to a sauce or fried with a bit of cooking spray and seasoning.
Serving Size: Makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user CELTICAWITCH.
Nutritional Info Amount Per Serving
- Calories: 234.7
- Total Fat: 1.9 g
- Cholesterol: 3.3 mg
- Sodium: 247.1 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 7.3 g
- Protein: 12.0 g
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