Panko Breaded chicken breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 0.5 breast, bone and skin removed *bread crumbs - panko--1/4/c=25 cal, 1 serving Parmesan Cheese, grated, 1 tbsp
Preheat oven to 350 F.
spray chicken breast with PAM, then coat with panko bread crumbs (seasoned with dried herbs of choice), bake on a rack on top of a baking sheet until done and lightly browned and lightly crisp. Sprinkle with parmesan cheese and return to oven to melt. Serve with a salad.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUNNY1965.
spray chicken breast with PAM, then coat with panko bread crumbs (seasoned with dried herbs of choice), bake on a rack on top of a baking sheet until done and lightly browned and lightly crisp. Sprinkle with parmesan cheese and return to oven to melt. Serve with a salad.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUNNY1965.
Nutritional Info Amount Per Serving
- Calories: 177.6
- Total Fat: 3.0 g
- Cholesterol: 72.4 mg
- Sodium: 169.8 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 29.3 g
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