microwave omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg, fresh, 2 medium Spinach, fresh, .25 cup Red Ripe Tomatoes, .25 cup, chopped or sliced *Baked Tater Tots (9) pieces, .25 serving Mrs. Dash (R) Original Blend, 0.25 tsp
take your microwave dish " i have one to make omelets" and spray with cooking spray.
Crumble the tater tots in the bottom first.
Then add diced tomato and chopped spinach.
Whisk eggs good and add ms. dash to eggs. then pour on top of tater tots and vegetables.
Cover and cook in microwave for about 2 minutes and let set for 1 minute then serve.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LADYGINGER09.
Crumble the tater tots in the bottom first.
Then add diced tomato and chopped spinach.
Whisk eggs good and add ms. dash to eggs. then pour on top of tater tots and vegetables.
Cover and cook in microwave for about 2 minutes and let set for 1 minute then serve.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LADYGINGER09.
Nutritional Info Amount Per Serving
- Calories: 85.9
- Total Fat: 5.2 g
- Cholesterol: 162.8 mg
- Sodium: 99.1 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.5 g
- Protein: 6.0 g
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