low fat fettucini primavera

Name: low fat fettucini primavera Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 10
Ingredients: Ingredients:; Green Peppers (bell peppers) 1 cup strips; Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia); Peppers sweet red raw sliced 1 cup; Onions raw 1 cup chopped; Zucchini 1 cup sliced; Sun Dried Tomatoes .5 cup; Milk 1% 2 cup; Corn Starch .25 cup; Garlic 3 cloves; Basil 2 tbsp; *Tyson boneless skinless chicken breast 16 oz

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 10

Ingredients

Ingredients:Green Peppers (bell peppers), 1 cup, strips Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) Peppers, sweet, red, raw, sliced, 1 cup Onions, raw, 1 cup, chopped Zucchini, 1 cup, sliced Sun Dried Tomatoes, .5 cup Milk, 1%, 2 cup Corn Starch, .25 cup Garlic, 3 clovesBasil, 2 tbsp *Tyson boneless, skinless chicken breast, 16 oz

Directions

in a 2 inch deep frying pan sautee all ingredients including the diced chicken breasts till veggies are soft and chicken is cooked. In a bowl combine small amount of milk and corn starch and mix until there are no lumps. Add the rest of the milk and the cornstarch milk to your fry pan and cook until sauce thickens. Pour over hot pasta.

Serving Size: 8 one cup servings of sauce

Number of Servings: 10

Recipe submitted by SparkPeople user POCKETGIRL6.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving