Greek Panini

Name: Greek Panini Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 slices crusty bread; 1/2 cup raw spinach; 2 slices red onion chopped; 1 tsp. garlic; 1 small tomato sliced; 1/4 cup feta cheese; 8 jumbo black olives sliced; olive oil 2 Tbsp.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 slices crusty bread1/2 cup raw spinach2 slices red onion, chopped1 tsp. garlic1 small tomato, sliced1/4 cup feta cheese8 jumbo black olives, slicedolive oil, 2 Tbsp.

Directions

Lightly saute the onion and garlic in a small amount of olive oil just until soft. Add the spinach and cook until the spinach wilts.Coat one side of both slices of bread with olive oil. Layer the spinach mixture, feta cheese, tomato, and chopped black olives on 1 slice of bread. Top with the other slice of bread making sure the olive oil is on the outside. Grill in a panini maker, on your outside grill, or on a frying pan on the stove.

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JHUBLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 681.8
Total Fat: 30.5 g
Cholesterol: 33.4 mg
Sodium: 1,867.1 mg
Total Carbs: 83.6 g
Dietary Fiber: 9.4 g
Protein: 21.3 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews