plain mini quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
onion diced finelyeggs 4chicken breast 1 filletparsley chopped finelycheese of your choice ( preferably low fat)milk 1/4 cup
cook chicken breast ( healthy way) dice into pieces and mix with all the other ingredients in a mixing bowl.
lightly spray muffin tins add mixture and bake until golden brown.
makes roughly 6 muffin size quiches.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTAL-MUM.
lightly spray muffin tins add mixture and bake until golden brown.
makes roughly 6 muffin size quiches.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTAL-MUM.
Nutritional Info Amount Per Serving
- Calories: 181.7
- Total Fat: 9.8 g
- Cholesterol: 182.6 mg
- Sodium: 349.7 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.6 g
- Protein: 18.5 g
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