Tofu Veggie Burritos
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Tofu, firm, 1 block Original Spike Seasoning*Soy sauce (tamari), 1 tbsp Mushrooms, fresh, 2, 8 oz containersBroccoli, fresh, 2 headsFresh Ground Black Pepper to tasteTortilla, Ezekial Sprouted Grain, 4 servingHummus, 1 C***You should be able to find Spike in most groceries and definitely health food groceries in the spice aisle. **You can use whatever hummus you want. Nutritional information listed here does not include the hummus. I use the Basic Hummus recipe from _Appetite for Reduction_ (AFR) by Isa Chandra Moskowitz. 4 tbs of AFR Basic Hummus would add 74 cal and 2 g protein.
Press tofu.
Heat nonstick pan.
Cut tofu into small cubes (1/2�-3/4�). Spray pan with a little oil or sprinkle with broth. Place tofu in single layer. Sprinkle with Spike making a layer on top of tofu. Cover and leave alone for 20 minutes.
Chop broccoli.
Turn tofu over and push to either side of pan.
Pull out stems and break mushrooms into pieces and put in pan. Add 1-2 tbs Tamari and fresh ground pepper to taste. Cook till mushrooms are fully reduced. Stir into tofu. Add broccoli to top and cover. Cook till broccoli is bright and tender. Mix in with tofu and mushrooms.
Spread 2-4 tbs hummus* into each tortilla, add tofu veggie mix. Enjoy!
Heat nonstick pan.
Cut tofu into small cubes (1/2�-3/4�). Spray pan with a little oil or sprinkle with broth. Place tofu in single layer. Sprinkle with Spike making a layer on top of tofu. Cover and leave alone for 20 minutes.
Chop broccoli.
Turn tofu over and push to either side of pan.
Pull out stems and break mushrooms into pieces and put in pan. Add 1-2 tbs Tamari and fresh ground pepper to taste. Cook till mushrooms are fully reduced. Stir into tofu. Add broccoli to top and cover. Cook till broccoli is bright and tender. Mix in with tofu and mushrooms.
Spread 2-4 tbs hummus* into each tortilla, add tofu veggie mix. Enjoy!
Nutritional Info Amount Per Serving
- Calories: 254.8
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 816.4 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 10.0 g
- Protein: 23.1 g
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