Mostly Clean Zucchini Protein Bread
- Number of Servings: 16
Ingredients
Ingredients:Non-stick cooking spray2 medium zucchini, peeled and cooked (steamed) until tender.1 cup brown rice flour2 teaspoons cinnamon1/2 teaspoon baking soda1/8 teaspoon allspice1/8 teaspoon ground nutmeg2 scoops vanilla protein powder (about 30 grams in each scoop).3 egg whites3/4 cup Splenda, granulated.1/2 cup low-fat organic cottage cheese with live, active cultures.
Directions:
Preheat oven to 350 degrees. Spray an 8" x 8" baking dish with non-stick cooking spray.
Cut zucchini into smaller pieces measuring about 1-1/2 inch in length. Place zucchini pieces in blender and puree, then set aside.
In a large bowl, combine flour, cinnamon, baking soda, allspice, nutmeg, and protein powder.
In another bowl, combine egg whites, Splenda, cottage cheese, and pureed zucchini. Then add this mixture to the dry ingredients and mix well.
Pour batter into the baking dish and spread evenly. Bake 25 to 30 minutes or until a toothpick comes out clean. Let it cool completely and then cut into 9 pieces.
Serving Size: Makes 16 bars in 8x8 pan
Number of Servings: 16
Recipe submitted by SparkPeople user CDGOLDILOCKS.
Preheat oven to 350 degrees. Spray an 8" x 8" baking dish with non-stick cooking spray.
Cut zucchini into smaller pieces measuring about 1-1/2 inch in length. Place zucchini pieces in blender and puree, then set aside.
In a large bowl, combine flour, cinnamon, baking soda, allspice, nutmeg, and protein powder.
In another bowl, combine egg whites, Splenda, cottage cheese, and pureed zucchini. Then add this mixture to the dry ingredients and mix well.
Pour batter into the baking dish and spread evenly. Bake 25 to 30 minutes or until a toothpick comes out clean. Let it cool completely and then cut into 9 pieces.
Serving Size: Makes 16 bars in 8x8 pan
Number of Servings: 16
Recipe submitted by SparkPeople user CDGOLDILOCKS.
Nutritional Info Amount Per Serving
- Calories: 63.5
- Total Fat: 1.0 g
- Cholesterol: 0.6 mg
- Sodium: 71.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.5 g
- Protein: 6.3 g
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