Savory Beef Stew
- Number of Servings: 12
Ingredients
1# beef stew meat1 T olive oil1 large finely chopped onion5.5 c beef cooking stock1 t dried thyme1 t dried marjoram1 medium bay leaf1# red potatoes2 large carrots chopped1 T red bell pepper chopped2 c beef cooking stock1/4 c flour1/4 c tomato paste1 t dried thyme1 t Italian seasoning3/4 t pepper
Coat pan with cooking spray and brown meat. Remove meat. Add olive oil and cook onion until soft. Add meat, any juices, 5.5 c broth, thyme marjoram and bay leaf. Increase heat to high and bring to a boil. Reduce heat and simmer, covered, 1 1/2 hours or until meat is tender.
Cut potatoes into chunks and slice the carrots. Add to the pot. Simmer, covered, 30 minutes. Add the bell peppers.
In a medium bowl, whisk the remaining ingredients. Pour into the stew. Increase heat to high and bring to a boil, stirring constantly. Reduce heat to low. Cook 5 minutes, or til thickened, stirring constantly. Remove the bay leaf before serving.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user BESSBESS1.
Cut potatoes into chunks and slice the carrots. Add to the pot. Simmer, covered, 30 minutes. Add the bell peppers.
In a medium bowl, whisk the remaining ingredients. Pour into the stew. Increase heat to high and bring to a boil, stirring constantly. Reduce heat to low. Cook 5 minutes, or til thickened, stirring constantly. Remove the bay leaf before serving.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user BESSBESS1.
Nutritional Info Amount Per Serving
- Calories: 150.6
- Total Fat: 4.2 g
- Cholesterol: 22.1 mg
- Sodium: 361.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.7 g
- Protein: 15.0 g
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