Homemade Protein Bars (Banana Oat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 Cups old fashioned rolled oats1/2 Cup shredded coconut1/2 Cup raisins1/4 Cup Chopped walnuts2 large bananas1/4 Cup unsweetened applesauce8 scoops whey protein (banana nut, chocolate or vanilla)
Preheat oven to 350 degrees
Mix all ingredients together in large bowl
Press into a 9x9 inch baking pan and bake for 30 mins
Cut into 9 3x3 squares and serve
Serving Size: 9
Number of Servings: 9
Recipe submitted by SparkPeople user KYLECSCS.
Mix all ingredients together in large bowl
Press into a 9x9 inch baking pan and bake for 30 mins
Cut into 9 3x3 squares and serve
Serving Size: 9
Number of Servings: 9
Recipe submitted by SparkPeople user KYLECSCS.
Nutritional Info Amount Per Serving
- Calories: 257.3
- Total Fat: 7.9 g
- Cholesterol: 17.8 mg
- Sodium: 233.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.4 g
- Protein: 18.6 g
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