17 Day Diet, Cycle 1: Chicken Lettuce Wraps

Name: 17 Day Diet, Cycle 1: Chicken Lettuce Wraps Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1lb Chicken; 1 Tbsp Extra Virgin Olive Oil; 1 medium green bell pepper shredded or diced; 1 Cup Carrots shredded; 1 Cup Mushrooms shredded or diced; 4 Scallions diced; 3 Cloves Garlic minced; 3 Tbsp Lite Soy Sauce; 1-2 tsp Rice Vinegar; 1/4 tsp Ground Black Pepper; 1/4 tsp Ginger; Ground yellow mustard and red chipotle pepper seasoning to taste; 1 Head of Lettuce

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1lb Chicken1 Tbsp Extra Virgin Olive Oil1 medium green bell pepper, shredded or diced1 Cup Carrots, shredded1 Cup Mushrooms, shredded or diced4 Scallions, diced3 Cloves Garlic, minced3 Tbsp Lite Soy Sauce1-2 tsp Rice Vinegar1/4 tsp Ground Black Pepper1/4 tsp GingerGround yellow mustard and red chipotle pepper seasoning to taste1 Head of Lettuce

Directions

1. Saut� chicken in olive oil until cooked. Take out and set aside to cool.
2. In the same pan, saute the scallions and garlic. Add the soy sauce, vinegar, and spices and simmer slightly.
3. Either dice or shred the chicken, then add to the pan.
4. Slowly mix the bell pepper,carrots, and mushrooms into the pan - making sure everything is covered in the sauce. Keep the mixture on simmer until it is al heated.
5. Serve on lettuce leaves/cups.

Serving Size:�Makes 6 equal servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 68.6
Total Fat: 2.9 g
Cholesterol: 7.3 mg
Sodium: 313.6 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.8 g
Protein: 4.6 g

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Member Reviews

NEPTUNE1939
tasty - 11/3/20
GEORGE815
Nice recipe - 10/28/20
ONYXTIGER74
This was delicious and a welcome help as I'm doing the 17 Day Diet.
I've lost 20 lbs to date. This will help me to maintain. I did add zucchini. - 10/26/20
CARLATRI
So tasty, loved it! - 2/9/15
CD13860198
This was so easy and so good!!!! YUM! I sauteed the veggies along with the scallions and garlic in the 2nd step, and also didn't use the mustard because I didn't have any. It was amazing! - 4/17/13

Reply from JKHAMPSON (6/13/13)
So glad you enjoyed it Kathy - it is all about playing with the seasoning!