Mexican Eggs with Pintos
- Number of Servings: 2
Ingredients
1/2 cup Onions, raw, chopped 3/4 cup cooked Pinto Beans4 Eggs, lightly beaten1/3 cup Cheddar Cheese, shredded1/8 tsp. Pepper, red or cayenne 1 tbsp Chili powder***Can use egg whites and/or low fat cheese to lower fat content. Regular eggs and cheese used when calculating nutritional information***
Using non-stick pan, spray some additional no-stick spray on pan.
Saute onions slightly (may add approx 1 tsp. water to help saute, if necessary.)
Add seasonings to onions. stir.
Add beans, saute a couple of seconds mixing well.
Add eggs. Flip if desired. Cook until set. Top with cheese, just before removing from pan. Can sit a minute with cover on to melt cheese, if desired.
Serve with salsa or hot pepper sauce on the side.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user HAPPYMOM38.
Saute onions slightly (may add approx 1 tsp. water to help saute, if necessary.)
Add seasonings to onions. stir.
Add beans, saute a couple of seconds mixing well.
Add eggs. Flip if desired. Cook until set. Top with cheese, just before removing from pan. Can sit a minute with cover on to melt cheese, if desired.
Serve with salsa or hot pepper sauce on the side.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user HAPPYMOM38.
Nutritional Info Amount Per Serving
- Calories: 339.4
- Total Fat: 17.2 g
- Cholesterol: 444.7 mg
- Sodium: 433.6 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 7.5 g
- Protein: 23.3 g
Member Reviews