Black bean spinach Chilli

Name: Black bean spinach Chilli Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: Spinach 1lb. frozen; 1/2 large onion; 1 TB. crushed and chopped garlic or more to taste.; 1 cup salsa; 3 cups cooked black bean or other; 1 8oz. can tomato sauce; 1 cup chicken broth; 1lb. ground turkey; 2 TB. Cumin; Salt and chili powder to taste

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Spinach 1lb. frozen1/2 large onion1 TB. crushed and chopped garlic or more to taste.1 cup salsa3 cups cooked black bean or other 1 8oz. can tomato sauce1 cup chicken broth1lb. ground turkey2 TB. CuminSalt and chili powder to taste

Directions

Sautee onion, garlic and turkey then add spinach.
Add cumin and salt to mixture above. Sautee about 5 minutes or so it's simmering a little bit.
Add all the other ingredients bring to a boil and then simmer on low heat about 15 minutes more.

Number of Servings: 6

Recipe submitted by SparkPeople user TURTLE4CHRIST.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 267.7
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 717.7 mg
Total Carbs: 30.1 g
Dietary Fiber: 10.6 g
Protein: 25.6 g

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Member Reviews

ANTIQUA2001
I liked it it was pretty easy to make. I do like the use of beans and spinach. - 5/16/08
CARPENT5
Very filling! I love the fact that I'm getting in some veggies with the spinach. I used pintos and black beans - lots of fiber! - 1/13/08