Proscuitto-wrapped pork chops
- Number of Servings: 4
Ingredients
4 boneless pork loin chops (5 oz. each)course salt and ground pepper2 tsp. chopped fresh thyme4 slices prosciutto (about 2 oz total)*2 teaspoons olive oil
1. Season pork chops with salt and pepper. Sprinkle hyme leaves over each, pressing, to help hem adhere to the meat. Wrap 1 prosciutto slice around middle of each chop, like a belt; press ends to seal.
2. In a large nonstick skillet, heat oil over medium-high. Cook chops until golden brown and cooked through, 4-5 minutes per side. Cook in 2 batches, if necessary, to avoid crowding. Serve chops hot.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.
2. In a large nonstick skillet, heat oil over medium-high. Cook chops until golden brown and cooked through, 4-5 minutes per side. Cook in 2 batches, if necessary, to avoid crowding. Serve chops hot.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.
Nutritional Info Amount Per Serving
- Calories: 221.6
- Total Fat: 8.0 g
- Cholesterol: 87.8 mg
- Sodium: 696.0 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 34.6 g
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