Curry - Vegetarian
- Number of Servings: 8
Ingredients
1 T. EVOO1 Onion6 cloves garlic2 carrots3 parsnips1 large sweet potato1 head cauliflower8 oz. mushrooms1.5 C peas1 lg can chicpeas.5 oz fresh spinach.5 C. veggie stock2 C. fresh bean sprouts28 oz can crushed tomatoes1-2 T. curry powder1-2 T. Garam masala2 T. brown sugarsalt, pepper to taste
1. Cook onions in olive oil over med-high heat until translucent. Add carrots and sweet potato. Cook until heated through.
2. Add parsnips and cauliflower. Cook until heated through.
3. Add mushrooms and peas. Cook until heated through.
4. Turn heat down to med-low. Add garlic, curry powder, garam masala, brown sugar, salt and pepper. Cook until fragrant (approx 1 minute).
5. Deglaze the pot with veggie stock. Add crushed tomatoes. Turn heat to high until it begins to boil.
6. Turn heat back down to medium and cook for about 5 mins.
7. Add chickpeas and bean sprouts. Cook for 5-10 minutes.
8. Add chopped spinach just before turning off heat.
9. Season with salt, pepper and spices as needed. Fresh chopped basil may be added at end for additional flavor complexity.
Serving Size: makes 8 huge servings
Number of Servings: 8
Recipe submitted by SparkPeople user KELLYDEAL1.
2. Add parsnips and cauliflower. Cook until heated through.
3. Add mushrooms and peas. Cook until heated through.
4. Turn heat down to med-low. Add garlic, curry powder, garam masala, brown sugar, salt and pepper. Cook until fragrant (approx 1 minute).
5. Deglaze the pot with veggie stock. Add crushed tomatoes. Turn heat to high until it begins to boil.
6. Turn heat back down to medium and cook for about 5 mins.
7. Add chickpeas and bean sprouts. Cook for 5-10 minutes.
8. Add chopped spinach just before turning off heat.
9. Season with salt, pepper and spices as needed. Fresh chopped basil may be added at end for additional flavor complexity.
Serving Size: makes 8 huge servings
Number of Servings: 8
Recipe submitted by SparkPeople user KELLYDEAL1.
Nutritional Info Amount Per Serving
- Calories: 281.8
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 470.6 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 13.2 g
- Protein: 12.2 g
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