Crab Newberg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup I can't believe its not butter3 TSP of flour 1/2 tesp of ground mustard1/4 bkl pepper2 cups of low fat milk2 cups of crab
In a sauce pan melt butter. Add milk, flour, mustard and pepper.on low setting. Stir continually. Once thickened add crap and continue stirring. Serve over wheat couscous.
Serving Size: 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DANNI2.
Serving Size: 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DANNI2.
Nutritional Info Amount Per Serving
- Calories: 696.8
- Total Fat: 11.2 g
- Cholesterol: 59.0 mg
- Sodium: 2,782.6 mg
- Total Carbs: 107.7 g
- Dietary Fiber: 1.3 g
- Protein: 39.6 g
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