chili garlic breakfast quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large egg 1 small tortilla1 tsp chili garlic paste1/4 cup shredded cheddar1/2 cup fresh spinach
Spread chili garlic paste on tortilla
Scramble egg and fry as an omelet
Place cooked egg on one half of tortilla
Cover egg with low fat cheese
Top with spinach
Fold tortilla and return to pan. Use spatula to keep top of tortilla down while it's cooking.
Carefully flip to cook the other side.
It only takes a few seconds on each side so don't let it burn.
Enjoy!
Serving Size: 1 quesadilla
Number of Servings: 1
Recipe submitted by SparkPeople user BLAIZE.
Scramble egg and fry as an omelet
Place cooked egg on one half of tortilla
Cover egg with low fat cheese
Top with spinach
Fold tortilla and return to pan. Use spatula to keep top of tortilla down while it's cooking.
Carefully flip to cook the other side.
It only takes a few seconds on each side so don't let it burn.
Enjoy!
Serving Size: 1 quesadilla
Number of Servings: 1
Recipe submitted by SparkPeople user BLAIZE.
Nutritional Info Amount Per Serving
- Calories: 345.1
- Total Fat: 18.4 g
- Cholesterol: 237.2 mg
- Sodium: 1,574.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.2 g
- Protein: 18.7 g
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