Seafood Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz. Hake, or any white fish fillet8 oz. Cooked shrimp1 c of each broccoli and califlower1 c uncooked instant brown rice1.25 tsp garlic and herb seasoning.25 tsp Fiesta lime seasoning2 tbsp olive oil2 tbsp lemon juice1 clove garlic, chopped
Mix Olive oil, lemon juice, garlic, and galic and herb seasoning together. Microwave for 45 seconds.
Place Hake (cut into 2 pieces) in glass baking dish. Add Fiesta lime seasoning and add 1 tbsp of mixture ontop of both pieces. Bake at 375 for 20 - 30 mins
Place Ship with remaining mixture in a small saute pan. Heat through (Remember: Its already cooked, we don't want rubber)
Boil 1 1/4c water for brown rice. Follow cooking directions on package. (Extra water keeps it from being to dry)
Boil water and add broccoli and califlower.
There will be some sauce left over from the shrimp. Do not discard. Drizzle over brown rice to add flavor instead of butter or salt.
Serving Size: makes 2 sevings
Number of Servings: 2
Recipe submitted by SparkPeople user BRIMORRIS.
Place Hake (cut into 2 pieces) in glass baking dish. Add Fiesta lime seasoning and add 1 tbsp of mixture ontop of both pieces. Bake at 375 for 20 - 30 mins
Place Ship with remaining mixture in a small saute pan. Heat through (Remember: Its already cooked, we don't want rubber)
Boil 1 1/4c water for brown rice. Follow cooking directions on package. (Extra water keeps it from being to dry)
Boil water and add broccoli and califlower.
There will be some sauce left over from the shrimp. Do not discard. Drizzle over brown rice to add flavor instead of butter or salt.
Serving Size: makes 2 sevings
Number of Servings: 2
Recipe submitted by SparkPeople user BRIMORRIS.
Nutritional Info Amount Per Serving
- Calories: 637.5
- Total Fat: 30.3 g
- Cholesterol: 221.0 mg
- Sodium: 290.3 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 5.6 g
- Protein: 41.6 g
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