Cube Steak, Chicken Fried w/Quinoa flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 cup or 1 cup quinoa flour2 4 oz cube steaks1 tsp Garlic Salt1 Tbsp southwest spice1 tsp Montreal Steak Spice1/2 cup egg beaters1/2 -1 cup Canola oil
heat oil in pan on stove.
Cut cube steaks into strips.
Put Flour and spices in ziploc bag
Pour egg beater in bowl.
dip "fingers" into egg then put in flour. Zip the bag and shake to coat.
Put coated fingers into hot oil and fry about 5 - 7 minutes on each side.
Drain on plate with paper towel.
YUM!!
Serving Size: makes 3 servings of 3 fingers
Number of Servings: 3
Recipe submitted by SparkPeople user DBUSHEY1.
Cut cube steaks into strips.
Put Flour and spices in ziploc bag
Pour egg beater in bowl.
dip "fingers" into egg then put in flour. Zip the bag and shake to coat.
Put coated fingers into hot oil and fry about 5 - 7 minutes on each side.
Drain on plate with paper towel.
YUM!!
Serving Size: makes 3 servings of 3 fingers
Number of Servings: 3
Recipe submitted by SparkPeople user DBUSHEY1.
Nutritional Info Amount Per Serving
- Calories: 286.7
- Total Fat: 12.3 g
- Cholesterol: 33.3 mg
- Sodium: 942.7 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.3 g
- Protein: 32.7 g
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