Light Chinese Chicken Salads
- Number of Servings: 6
Ingredients
1 head Napa Cabbage, very thinly sliced1 bell pepper, any color, sliced or diced1 or 2 carrots, grated or sliced3 Tbsp Reduced Sodium soy sauce6 Tbsp orange or preferably tangerine juice6 Tbsp cider or rice vinegar1 Tbsp grated fresh ginger1 tsp Sriracha chile paste (aka "rooster sauce")1 1/2 tsp toasted sesame oilblack pepper1 package Quorn Tenders1 package low fat ramen 1/4 cup sliced almondsOptional: Tangerine segments or canned mandarine organges, drained and rinsed
Oven = 350F
Crumble the ramen in a 8x8 baking dish and combine with the almonds. Spray with cooking spray, toss, and put in the oven for about 10 minutes or till brown. You can slice veggies while this is happening.
Combine all the veggies and toasted ramen/almonds in a big bowl. Combine the liquids and ginger in another bowl. Heat the Quorn in a large skillet or in the microwave till heated through, then add 1/4 cup of the dressing and toss to coat. Pour the remaining dressing over the veggies and toss to coat, then add the Quorn and orange segments if using and toss again.
Number of Servings: 6
Recipe submitted by SparkPeople user STEPHISVENUS.
Crumble the ramen in a 8x8 baking dish and combine with the almonds. Spray with cooking spray, toss, and put in the oven for about 10 minutes or till brown. You can slice veggies while this is happening.
Combine all the veggies and toasted ramen/almonds in a big bowl. Combine the liquids and ginger in another bowl. Heat the Quorn in a large skillet or in the microwave till heated through, then add 1/4 cup of the dressing and toss to coat. Pour the remaining dressing over the veggies and toss to coat, then add the Quorn and orange segments if using and toss again.
Number of Servings: 6
Recipe submitted by SparkPeople user STEPHISVENUS.
Nutritional Info Amount Per Serving
- Calories: 171.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 672.6 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.3 g
- Protein: 11.9 g
Member Reviews
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TOMATOLOVER57
Quorn tenders are meatless, soyless chick'n tenders: Mycoprotein (78%), rehydrated egg white, dextrose, autolyzed yeast extract. Contains less than 2% or less of salt, pea fiber, natural flavors from non-meat sources, citric acid, calcium lactate, etc, etc. Made from natural ingredients.
- 2/21/10
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LINZISMITH
Oops! I didn't make this recipe yet, bu in looking at the full nutritional breakdown, it appears that the calories for the ramen noodles and the almonds were not added in (which probably adds a lot). If you make this, be sure to calculate those in separately when tracking your calories. - 2/4/10