sweet potato and fruit curry

Name: sweet potato and fruit curry Recipe
Yield: 6
Ingredients: 1/2 onion finely chopped; 2 tsp giner finely chopped; 2 cloves garlic finely chopped; 3 green chilis finely chopped; 1/2 head cauliflower broken into small florets; 1 cup broccoli; 1 sweet potato cubed; 1/2 apple chopped; 1 tsp garam masala; 1 tsp cumin; 2 tsp coriander

Number of Servings: 6

Ingredients

1/2 onion finely chopped2 tsp giner finely chopped2 cloves garlic finely chopped3 green chilis finely chopped1/2 head cauliflower broken into small florets1 cup broccoli1 sweet potato cubed1/2 apple chopped1 tsp garam masala1 tsp cumin2 tsp coriander

Directions

saute onion, ginger, chili and garlic. Add 2 T water or stock and spice. Cook on high 3 minutes. Add the rest of the vegetables and add more water. Simmer for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user NANCY324.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 49.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 17.6 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.5 g
Protein: 1.8 g

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