Black bean soup w/ peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 cups dried black beans6 - 7 cups of water3 bell peppers, chopped (one red, green, and orange)4 cloves of garlic, crushed2 cups of onions, chopped1 1/2 tsp salt1 1/2 cup almond milk
Soak the beans in water overnight. The next day rinse, drain, and cover with water in large pot. Cook on medium heat. cook the beans until soft, but not mushy. Be careful not to overcook. Blend the beans in the blender with the cooking water. Take the blended beans and put them back into the pot. In another pan brown the garlic, peppers, and onions until soft but not mushy. Do not overcook them.. Add the garlic, peppers and onions to the beans. Stir in the salt and almond milk to make creamy.
Serving Size: uncertain of the servings because recipe is not specific
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYJR73.
Serving Size: uncertain of the servings because recipe is not specific
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYJR73.
Nutritional Info Amount Per Serving
- Calories: 982.7
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 294.3 mg
- Total Carbs: 181.3 g
- Dietary Fiber: 58.5 g
- Protein: 55.1 g
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