chicken, rice & veggies
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
4 boneless skinless chicken breast 2 cups of squash & zucchini mix 2 cups of broccoli, cauliflower, & carrots 2 cups white rice parboiled4 cups water1/2 cups chicken brothseasonings lemon peppergarlic & herbsalt & pepperroasted red bell pepper [McCormick]Cajun seasoning
combine all ingredients into a crock pot and set timer, i put mine on the 4 hour setting.
after it was done i pulled the chicken breast out and pulled them apart and mixed it back into the rice & veggies.
Serving Size: makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JESSCICLE.
after it was done i pulled the chicken breast out and pulled them apart and mixed it back into the rice & veggies.
Serving Size: makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JESSCICLE.
Nutritional Info Amount Per Serving
- Calories: 156.8
- Total Fat: 1.3 g
- Cholesterol: 55.0 mg
- Sodium: 117.0 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.5 g
- Protein: 23.2 g
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