Clean-Eating Crockpot Oatmeal

Name: Clean-Eating Crockpot Oatmeal Recipe
Yield: 4
Ingredients: 11/2cups old fashioned oats; 3 cups water; 3 tbsp blueberries (dried or fresh if you add them at the VERY end before you eat!); 1 large apple chopped; Cinnamon; (sugar optional but not included in recipe calculation)

(6)

Number of Servings: 4

Ingredients

11/2cups old fashioned oats3 cups water3 tbsp blueberries (dried, or fresh if you add them at the VERY end before you eat!)1 large apple, choppedCinnamon(sugar optional, but not included in recipe calculation)

Directions

Throw it all in a crockpot sprayed with cooking spray (or you'll have a mess in the morning!) Turn it on low for about 7 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user SPYKDDRINK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 227.8
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 0.5 mg
Total Carbs: 42.7 g
Dietary Fiber: 6.3 g
Protein: 5.6 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews

LALASTRIVE
To make it not stick create a water bath in your crock pot. Use a corningware dish that fits in your crockpot and put ingredients inside the dish. Add water to the crockpot so it's about 1/2 way up the corningware dish and cook as directed. - 1/17/10
GOLDENRODFARM
Was just OK, nutritional count off, includes almonds not in recipe, probably will change some things next time. Way too much cinnamon for mr. - 2/20/17
CD12849800
can frozen fruit be used? - 9/8/12
SLYMOMMA2
I decided to double the recipe and added some ground chia seeds and wheat germ. Because of the chia seeds, I added an extra cup of water and it turned out great! Thanks so much for the recipe :) - 4/4/11
MUSCLEBOUNDBABE
This ended dup being in the crockpot a little longer than the recipe called for, so it stuck in the pot a little but it cleaned ok after soaking it in hot water. I think it needed a little something else though. It just seemed kind of bland. - 1/20/11
LORNA57
I make this all of the time-it is terrific! I spray the crock pot with canola oil to make the cleanup easier. If it does stick some I just let it soak for a few moments in warm water and cleanup is not really an issue. My husband loves this as much as I do! - 8/29/10
JEN1920
very delicious! I had to make it 8 hours in the crockpot, so it did burn on quite a bit, but I am just soaking the pot so it cleans easy tonight! Very good taste even without sugar and usually I'm pretty picky about that! This one I'll keep making, Thanks for the recipie! - 3/5/09