Clean Eating Turkey Meatloaf

Name: Clean Eating Turkey Meatloaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 20 oz ground turkey (Jennie O Extra Lean); 1/2 green pepper diced; 1 cup black beans; 2 eggs; 1/4 cup onion; 1 cup brown rice long grain cooked; 1 slice wheat bread toasted and crumbled.

(2)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

20 oz ground turkey (Jennie O Extra Lean)1/2 green pepper, diced1 cup black beans2 eggs1/4 cup onion1 cup brown rice, long grain, cooked1 slice wheat bread, toasted and crumbled.

Directions

Mix everything together. Pour into a greased loaf pan or a 13x9 inch pan. Bake for about an hour or until top looks orange/is browned.

Number of Servings: 8

Recipe submitted by SparkPeople user SPYKDDRINK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 166.9
Total Fat: 2.7 g
Cholesterol: 81.3 mg
Sodium: 87.2 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.9 g
Protein: 21.0 g

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Member Reviews

AUBENAL
This was okay. The recipe doesn't say what temp to bake it on so I just kind of winged it. I think that affected how mine came out. - 8/24/09
JDENDAAS1
Delicious, even my one year old ate it up! - 5/7/08