Healthy chicken "wing" (style) with a sweet teriyaki and fired up kick!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
The nutritional value I have input is for one chicken leg, you can multiply your servings as required and calculate easily.To make for a family of 4: You will need: BBQ4-6 chicken drumsticksThe Keg teriyaki sauce (can purchase at supermarket)Franks Red Hot buffalo saucesprinkle of garlic salt
BBQ your chicken drums as normally desired
In a bowl add 4 tablespoons of each sauce and a pinch of garlic salt. Stir. Add the chicken legs and gently toss. Serve hot! Enjoy!
This is a much healthier way of enjoying your favorite dish or your husbands favorite dish in a healthy fashion! My husband loves and came up with the option.
On the side:
You can add Spicy yam fries and your favorite cooked veggie as a side. Tonight we are doing brussel sprouts!
Serving Size: 4-6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MELENGLISH.
In a bowl add 4 tablespoons of each sauce and a pinch of garlic salt. Stir. Add the chicken legs and gently toss. Serve hot! Enjoy!
This is a much healthier way of enjoying your favorite dish or your husbands favorite dish in a healthy fashion! My husband loves and came up with the option.
On the side:
You can add Spicy yam fries and your favorite cooked veggie as a side. Tonight we are doing brussel sprouts!
Serving Size: 4-6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MELENGLISH.
Nutritional Info Amount Per Serving
- Calories: 69.0
- Total Fat: 1.7 g
- Cholesterol: 28.5 mg
- Sodium: 492.6 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 7.6 g
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