Crustless Spinach Artichoke Quiche

Name: Crustless Spinach Artichoke Quiche Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 3eggs; 6oz frozen spinach thawed; 1 can of artichoke hearts (14oz); 1/2cup half and half; 1/4 cup sour cream; 4 oz shredded cheese; 3 Tbsp parmesan cheese

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

3eggs6oz frozen spinach thawed 1 can of artichoke hearts (14oz)1/2cup half and half 1/4 cup sour cream 4 oz shredded cheese 3 Tbsp parmesan cheese

Directions

Preheat oven to 350.Mix all ingredients together except for the parmesan cheese. Place in pie plate . Sprinkle parmesan cheese on top. Bake 30-40 min or until done.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRZMCKIBBEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 147.7
Total Fat: 10.8 g
Cholesterol: 119.2 mg
Sodium: 280.1 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.8 g
Protein: 10.5 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews