Weight watchers Creole chicken with Pasta/Cous Cous

Name: Weight watchers Creole chicken with Pasta/Cous Cous Recipe
Yield: 6
Ingredients: Chicken Breast no skin 3 breast bone and skin removed (remove); Hot Pepper Sauce 2 tsp (remove); *Peppers sweet red fresh 1 cup chopped (remove); Onions raw 1 medium (2-1/2 dia) (remove); Red Ripe Tomatoes 4 large whole (3 dia) (remove); Red Ripe Tomatoes 1 large whole (3 dia) (remove); Granulated Sugar 3 tsp (remove); Carrots cooked 0.5 cup slices (remove); *Barilla Pasta Whole Grain Spaghetti Thin 6 oz (remove); Cous Cous Low Fat 0.5 cup (remove); chicken broth 0.5 cup; Also had salt pepper to taste

Number of Servings: 6

Ingredients

Chicken Breast, no skin, 3 breast, bone and skin removed (remove) Hot Pepper Sauce, 2 tsp (remove) *Peppers, sweet, red, fresh, 1 cup, chopped (remove) Onions, raw, 1 medium (2-1/2" dia) (remove) Red Ripe Tomatoes, 4 large whole (3" dia) (remove) Red Ripe Tomatoes, 1 large whole (3" dia) (remove) Granulated Sugar, 3 tsp (remove) Carrots, cooked, 0.5 cup slices (remove) *Barilla Pasta Whole Grain Spaghetti Thin, 6 oz (remove) Cous Cous, Low Fat, 0.5 cup (remove)chicken broth 0.5 cupAlso had salt, pepper to taste

Directions

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RDOTTERMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 310.6
Total Fat: 3.0 g
Cholesterol: 68.9 mg
Sodium: 247.5 mg
Total Carbs: 38.3 g
Dietary Fiber: 6.2 g
Protein: 33.3 g

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