Chimichurri Flank Steak

Name: Chimichurri Flank Steak Recipe
Prep time: 30 min
Cook time: 11 min
Total time: 41 min
Yield: 1
Ingredients: ONE GOOD SIZE FLANK STEAK; WET RUB for Steak:; 4 tbsp olive oil; 1 tbsp lime juice; 2 tsp dried oragano; 1 tsp dried basil 1 tep paparika; 1 tsp crushed red pepper flakes; 1/2 tsp kosher salt; 1/2 tsp fresh ground pepper; 2 garlic cloves minced; COMBINE ALL INGREDIENTS RUB ON BOTH SIDES OF THE FLANK STEAK AND PLACE IN GALLON-SIZED ZIP LOCK BAG AND REFRIGERATE MINIMUM 3 HOURS OR OVERNIGHT.; CHIMICHURRI SAUCE:; 1 cup fresh cilanto leaves; 1tbsp minced fresh garlic; 3/8 cup olive oil; 2 tbsp red wing vinegar; 1/2 tbsp kosher salt; 1/2 tbsp black pepper; finely chop the cilantro and parsley. put all the ingredients in a blender or small proccessor and puree.

Minutes to Prepare: 30
Minutes to Cook: 11

Number of Servings: 1

Ingredients

ONE GOOD SIZE FLANK STEAKWET RUB for Steak:4 tbsp olive oil1 tbsp lime juice2 tsp dried oragano1 tsp dried basil 1 tep paparika1 tsp crushed red pepper flakes1/2 tsp kosher salt1/2 tsp fresh ground pepper2 garlic cloves, mincedCOMBINE ALL INGREDIENTS, RUB ON BOTH SIDES OF THE FLANK STEAK AND PLACE IN GALLON-SIZED ZIP LOCK BAG AND REFRIGERATE MINIMUM 3 HOURS OR OVERNIGHT.CHIMICHURRI SAUCE:1 cup fresh cilanto leaves1tbsp minced fresh garlic3/8 cup olive oil2 tbsp red wing vinegar1/2 tbsp kosher salt1/2 tbsp black pepperfinely chop the cilantro and parsley. put all the ingredients in a blender or small proccessor and puree.

Directions

REMOVE THE STEAK FROM THE MARINADE AND PAT BOTH SIDES OF THE STEAK DRY. OVER HIGH HEAT, LAY THE STEAK DIAGONALLY ARCOSS A GRILL OR GRILL PAN. COOK FOR 3 MINUTES THEN TURN 1/4 TURN AND COOK FOR 3 MORE MINUTES. FLIP THE STEAK AND COOK FOR 5 ADDITIONAL MINUTE. REMOVE TYHE STEAK AND LET THE STEAK REST FOR AT LEAST 5 MINUTES, THEN SLICE IT AGAINST THE GRAIN ON A BIAS OF 45* TO MAXIMIZE TENDERNESS. GENEROUSLY SPOON THE CHIMICHURRI SAUCE OVER STEAK AND SERVE

Serving Size: serves 4 to 6 people

Number of Servings: 1

Recipe submitted by SparkPeople user PLEWIS41.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.0
Total Fat: 12.7 g
Cholesterol: 85.1 mg
Sodium: 124.2 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 34.5 g

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