Breaded Fried Chicken Breasts
- Number of Servings: 6
Ingredients
1 cup Contadina Italian style bread crumbs1 cup flour1 lrg egg1/4 cup skim milk5 tbs EVOO4 tbs garlic powder6 tsp season salt3 tsp pepper3 6oz thin boneless skinless chicken breasts cut in half
Cut chicken breasts in half & set aside.
In small bowl mix flour, 1 tbs garlic powder, 1 tsp pepper, & 2 tsp season salt and set aside.
In another small bowl mix egg, skim milk, 1 tbs garlic powder, 1 tsp pepper, & 2 tsp season salt and set aside.
In another small bowl mix bread crumbs, 2 tbs garlic powder, 1 tsp pepper, & 2 tsp season salt and set aside.
Heat olive oil on medium heat in pan. Coat each piece of chicken in the flour, then egg mixture, & lastly the bread crumbs and fry until golden brown and cooked through.
Serving Size: Makes 6 3oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user KHEILAB.
In small bowl mix flour, 1 tbs garlic powder, 1 tsp pepper, & 2 tsp season salt and set aside.
In another small bowl mix egg, skim milk, 1 tbs garlic powder, 1 tsp pepper, & 2 tsp season salt and set aside.
In another small bowl mix bread crumbs, 2 tbs garlic powder, 1 tsp pepper, & 2 tsp season salt and set aside.
Heat olive oil on medium heat in pan. Coat each piece of chicken in the flour, then egg mixture, & lastly the bread crumbs and fry until golden brown and cooked through.
Serving Size: Makes 6 3oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user KHEILAB.
Nutritional Info Amount Per Serving
- Calories: 291.3
- Total Fat: 13.7 g
- Cholesterol: 72.1 mg
- Sodium: 1,946.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 1.7 g
- Protein: 22.3 g
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