Fish ~ Grilled Fish with Garlic Mayonnaise
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 fish steaks, 1-inch thick, 4 to 6 oz. each (halibut, salmon, etc.)3 cloves garlic, minced1 1/2 tsp. paprika1/2 tsp. ground red pepper (cayenne)1 tsp. salt (Lite Morton's)1/2 cup light mayonnaise
Place garlic, paprika, red pepper and salt in blender or processor. Add 1/4 cup mayonnaise. Process until garlic is minced and mixed into sauce. Add remaining mayonnaise and process until smooth.
Spread 1 to 2 teaspoons sauce on each side of each fish steak. Grill in very hot skillet or broil 4 to 5 minutes until lightly browned. Turn. Brown other side, 4 to 5 minutes. For well-done fish, lower heat and grill or broil 4 to 5 minutes longer.
Arrange fish on platter or serving plates. Garnish with asparagus, or whole green beans, lemon halves and dill, if desired. Spoon remaining sauce over sih or serve on side.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEANYTHING.
Spread 1 to 2 teaspoons sauce on each side of each fish steak. Grill in very hot skillet or broil 4 to 5 minutes until lightly browned. Turn. Brown other side, 4 to 5 minutes. For well-done fish, lower heat and grill or broil 4 to 5 minutes longer.
Arrange fish on platter or serving plates. Garnish with asparagus, or whole green beans, lemon halves and dill, if desired. Spoon remaining sauce over sih or serve on side.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEANYTHING.
Nutritional Info Amount Per Serving
- Calories: 176.3
- Total Fat: 8.2 g
- Cholesterol: 88.0 mg
- Sodium: 660.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.4 g
- Protein: 21.3 g