Roasted Veggies

Name: Roasted Veggies Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 11
Ingredients: Ingredients:; Broccoli raw 1 bunch medium (5-6 dia); Cauliflower raw 1 head medium (5-6 dia); Olive Oil 6 tsp (give or take); Salt 2 tsp (give or take); Pepper black 2 tsp (give or take); Baby Carrots raw 20 - 25

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 11

Ingredients

Ingredients:Broccoli raw, 1 bunch, medium (5-6" dia)Cauliflower, raw, 1 head, medium (5-6" dia)Olive Oil, 6 tsp (give or take)Salt, 2 tsp (give or take)Pepper, black, 2 tsp (give or take)Baby Carrots, raw, 20 - 25

Directions

cut brocolli and cauliflower to desired size and toss in a large plastic bag with the baby carrots. Toss with olive oil and spread on a baking sheet . salt and pepper to taste. roast in a 400 degree oven for 30 to 40 mins until veggies are nice and caramelized. serve immediately!

Serving Size: makes about 10 - 11, 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user DONADONABOBONA.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 102.8
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 473.2 mg
Total Carbs: 7.8 g
Dietary Fiber: 3.6 g
Protein: 2.9 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews