Veggie Frittata Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 eggs, separated1-2 c. vegetables (nutrition info calculated with 1 c. broccoli, 1/4 c. onion, 1/4 c. green pepper, 1/2 tomato, chopped1 oz. goat cheese, crumbled1/3 c. (1 serving) precooked turkey breakfast sausage crumbles1 T. olive oil (or cooking spray)salt and pepper
Chop vegetables. Heat olive oil (or may use cooking spray) in a 10 inch cast-iron skillet or other ovenproof skillet. While vegetables are cooking, beat egg whites with salt until stiff, and preheat oven to 350 degrees. Stir egg yolks into whites gently so they don't lose volume. Fold into cooked vegetables in the skillet, and gently fold in the crumbled goat cheese and turkey sausage. Reduce heat to low and cook, without stirring, for about five minutes to cook the bottom.
The egg mixture should just about fill the skillet and remain puffy. Take skillet off the stovetop and place in preheated oven. Bake for about 5-10 minutes (watch carefully!) until very lightly brown on top and pulling away a little on the sides. (It should still be very puffy and almost fill the skillet.)
Remove from oven, cut in half and serve.
Serving Size: Makes 2 servings in 10 in. skillet
Number of Servings: 2
Recipe submitted by SparkPeople user EMPILK.
The egg mixture should just about fill the skillet and remain puffy. Take skillet off the stovetop and place in preheated oven. Bake for about 5-10 minutes (watch carefully!) until very lightly brown on top and pulling away a little on the sides. (It should still be very puffy and almost fill the skillet.)
Remove from oven, cut in half and serve.
Serving Size: Makes 2 servings in 10 in. skillet
Number of Servings: 2
Recipe submitted by SparkPeople user EMPILK.
Nutritional Info Amount Per Serving
- Calories: 314.0
- Total Fat: 22.8 g
- Cholesterol: 395.0 mg
- Sodium: 763.3 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.2 g
- Protein: 21.1 g
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