Jone's Swedish Meatballs
- Number of Servings: 6
Ingredients
Ground beef, lean, 32 ozFiller:Egg, fresh, 2 jumboKitchen Basics Beef Stock, 8 ozWhole Grain Bread Crumb, 0.5 cupOnions, raw, 1 medium (2-1/2" dia)sauce:Butter, unsalted, 2 tbspAll-Purpose White Flour, 0.125 cupKitchen Basics Beef Stock, 8 ozWater, tap, .5 cup (8 fl oz)Sherry, dry, 1.5 fl. oz
Heat oven to 450F.
1. Thoroughly mix together the meat and filler
2. Form into ~1" Meatballs
3. Bake in oven for about 10-15 minutes
Sauce:
1. Melt the butter, or use 2tbs of pan grease, in a sauce pan
2. add in the flour, mix thoroughly
3. pour the broth into the pan that you used to cook the meat and heat to collect meat from the bottom of the pan.
4. add the broth to the fat/flour mixture
5. slowly add water to taste
6. add in the sherry and heat thoroughly
7. add the sauce to the meatballs
you can enjoy this over some rice or noodles if you like.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user NEITREM.
1. Thoroughly mix together the meat and filler
2. Form into ~1" Meatballs
3. Bake in oven for about 10-15 minutes
Sauce:
1. Melt the butter, or use 2tbs of pan grease, in a sauce pan
2. add in the flour, mix thoroughly
3. pour the broth into the pan that you used to cook the meat and heat to collect meat from the bottom of the pan.
4. add the broth to the fat/flour mixture
5. slowly add water to taste
6. add in the sherry and heat thoroughly
7. add the sauce to the meatballs
you can enjoy this over some rice or noodles if you like.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user NEITREM.
Nutritional Info Amount Per Serving
- Calories: 540.0
- Total Fat: 37.6 g
- Cholesterol: 203.9 mg
- Sodium: 346.9 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.7 g
- Protein: 33.0 g
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