ham and vegie slice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 eggs, 60g plain flour, 2.5 cups mixed vegies - cut to the size of corn kernels, or frozen, 0.25 cup of chives-chopped 100g lean ham -chopped 50g / 0.25cup grated fat reduced cheese
per haet oven to 180 c . Beat eggs and flour together until smooth. Add vegies ,chives and ham mix lightly to combine. Pour into a dish lightly sprayed with oil. Top with cheese. bake for 30 - 40 minutes or until set/frim to touch in middle. serves 4.
Serving Size: cut into quarters
Number of Servings: 4
Recipe submitted by SparkPeople user LYNROBINSON0.
Serving Size: cut into quarters
Number of Servings: 4
Recipe submitted by SparkPeople user LYNROBINSON0.
Nutritional Info Amount Per Serving
- Calories: 310.8
- Total Fat: 11.3 g
- Cholesterol: 294.3 mg
- Sodium: 623.3 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 6.6 g
- Protein: 22.7 g
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