Oatmeal w/ Blueberries & Almonds (1 Cup)

Name: Oatmeal w/ Blueberries & Almonds (1 Cup) Recipe
Yield: 2
Ingredients: 1 Cup O ld Fashion Oldmeal; 1/4 Whole Almonds - Chopped; 1 Cup Blueberries (Frozen); Nutmeg; Cinnamon

Number of Servings: 2

Ingredients

1 Cup O ld Fashion Oldmeal1/4 Whole Almonds - Chopped1 Cup Blueberries (Frozen)NutmegCinnamon

Directions

Chop Whole Almonds

Serving Size: 1 Cup

Number of Servings: 2

Recipe submitted by SparkPeople user PMEALEY70051.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 298.9
Total Fat: 12.8 g
Cholesterol: 0.0 mg
Sodium: 1.0 mg
Total Carbs: 40.8 g
Dietary Fiber: 8.4 g
Protein: 9.3 g

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