WW Asian-Inspired One PointsPlus Value Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups bok choy, chopped 2 cups Chinese cabbage, chopped 3 cloves garlic, minced 1/4 cup fresh ginger root, thinly sliced and julienned 4 small oyster mushrooms, chopped 2 cups scallions, chopped 1 cup canned water chestnuts, sliced (8 oz can) 1/2 cup red pepper, thinly sliced 1/4 tsp red pepper flakes 6 cups vegetable broth 1 cup bean sprouts, optional 2 cups snow peas, stringed 2 Tbsp low-sodium soy sauce 1/2 cup cilantro, finely chopped
Put bok choy, Chinese cabbage, garlic, ginger root, oyster mushrooms, scallions, water chestnuts, red bell pepper, red pepper flakes and vegetable broth into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in bean sprouts, if using, and snow peas during the last 3 to 4 minutes of simmering.
Add soy sauce and cilantro. Serve.
Serving size: about 1 cup
Serving Size: Makes 12-1 Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user MONICAHUNTER.
Add soy sauce and cilantro. Serve.
Serving size: about 1 cup
Serving Size: Makes 12-1 Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user MONICAHUNTER.
Nutritional Info Amount Per Serving
- Calories: 34.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 224.2 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.9 g
- Protein: 1.6 g
Member Reviews