Hearty Veggie and Bean Soup
- Minutes to Cook:
- Number of Servings: 21
Ingredients
2 tbsp Olive oil4 cloves fresh garlic minced1 cup sweet onions3 cups fresh cut green beans10 oz fresh zucchini diced2 cups chopped carrots330grams chopped Roma Tomatoes400 grams chopped cabbage4 cups Water4 cups chicken broth4 cups Vegetable broth100grams tomato paste2.5 cups red kidney beans1 cup Great Northern Beans2 cups Butter beans1 cup black beans1 tbsp ground black pepper1.5 tsp oregano1.5 tsp basil .5 cup brown sugar (i use this to lower the acidity)1 cup Great Northern Beans
Saute:
2 tbsp Olive oil
4 cloves fresh garlic minced
1 cup sweet onions
3 cups fresh cut green beans
10 oz fresh zucchini diced
After things have softened up a bit, add:
2 cups chopped carrots
330grams chopped Roma Tomatoes
400 grams chopped cabbage
Then add in your:
4 cups Water
4 cups chicken broth
4 cups Vegetable broth
100grams tomato paste
2.5 cups red kidney beans
1 cup Great Northern Beans
2 cups Butter beans
1 cup black beans
1 tbsp ground black pepper
1.5 tsp oregano
1.5 tsp basil
.5 cup brown sugar (i use this to lower the acidity)
bring to a boil, then cover and simmer for 20 mintues.
Makes about 21, 1 cup servings
Serving Size: Makes about 21, 1 cup servings @ about 129 calories per cup
Number of Servings: 21
Recipe submitted by SparkPeople user BLAMONT24.
2 tbsp Olive oil
4 cloves fresh garlic minced
1 cup sweet onions
3 cups fresh cut green beans
10 oz fresh zucchini diced
After things have softened up a bit, add:
2 cups chopped carrots
330grams chopped Roma Tomatoes
400 grams chopped cabbage
Then add in your:
4 cups Water
4 cups chicken broth
4 cups Vegetable broth
100grams tomato paste
2.5 cups red kidney beans
1 cup Great Northern Beans
2 cups Butter beans
1 cup black beans
1 tbsp ground black pepper
1.5 tsp oregano
1.5 tsp basil
.5 cup brown sugar (i use this to lower the acidity)
bring to a boil, then cover and simmer for 20 mintues.
Makes about 21, 1 cup servings
Serving Size: Makes about 21, 1 cup servings @ about 129 calories per cup
Number of Servings: 21
Recipe submitted by SparkPeople user BLAMONT24.
Nutritional Info Amount Per Serving
- Calories: 133.1
- Total Fat: 1.8 g
- Cholesterol: 1.0 mg
- Sodium: 587.9 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 5.8 g
- Protein: 4.7 g
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