Tika chicken open faced sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
12 oz boneless chicken breast cut into 1/4 '' cutlets1 6oz container Plain Greek Yogurt tsp olive oil2 med zuchinni sliced lengthwise into 4 planks1 med Tomato sliced paper thin.25 c finely crumbled Feta Cheese1 piece Nann bread - Stone Free brand cut into 2 pieces 1-3tsp sriracha sauce3 T low fat mayo juice of 1/2 lemon
combine tikka paste and yogurt ,add chicken cutlets and marinate at least 3 hours - up to 24 hrs
Combine hot sauce drizzle ingredients if using , and set aside
heat grill or grill pant until hot , spray with nonstick spray
brush zucchini slices with oil and grill until tender , set aside
remove chicken from marinade and scrape off most of the marinade then grill chicken until tender
heat nan in 400 degree oven for 1 minute or grill
Arrange zuchini slices on top of nann, add chicken pieces then thinly sliced tomato, crumble on fet and drizzle with hot sauce.
Serving Size: makes 2 open faced sandwiches
Combine hot sauce drizzle ingredients if using , and set aside
heat grill or grill pant until hot , spray with nonstick spray
brush zucchini slices with oil and grill until tender , set aside
remove chicken from marinade and scrape off most of the marinade then grill chicken until tender
heat nan in 400 degree oven for 1 minute or grill
Arrange zuchini slices on top of nann, add chicken pieces then thinly sliced tomato, crumble on fet and drizzle with hot sauce.
Serving Size: makes 2 open faced sandwiches
Nutritional Info Amount Per Serving
- Calories: 571.0
- Total Fat: 15.8 g
- Cholesterol: 120.3 mg
- Sodium: 1,357.7 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 9.2 g
- Protein: 57.9 g
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