Tater Tot Shephard's Pie
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
1 pound Ground Beef (calculated w/regular)1 can sweet yellow corn1 can diced tomatoes6 tbsp sour cream - fat freeParsleyCilantroOnion PowderPepperKraft FAT FREE Cheddar CheeseOreIda Tator Tots (leave about 24 in bag)
Directions
Brown ground beef and rinse in strainer to remove extra oil and fat. Place back in skillet and add all spices, brown for 1-2 minutes longer for spices to set in. Layer tater tots on the bottom of a 13x9 casserole dish. Mix sour cream and tomatoes and pour over tater tots. Layer meat on top. Layer corn on top of meat. Top it off with cheese. Bake at 350 for 20 minutes. ENJOY! :)

Number of Servings: 10

Recipe submitted by SparkPeople user CARRIEDANGELO.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 343.8
  • Total Fat: 18.7 g
  • Cholesterol: 42.3 mg
  • Sodium: 901.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.4 g

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