Greek egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 pk reduced fat crescent rolls, 12 eggs, 1 pkg frozen spinach drained well, minced onion, garlic powder, 1/2 c. lowfat cottage cheese, 1/4 c. reduced fat feta cheese, salt and pepper
Mix eggs, cottage cheese, feta, garlic powder, onion, and drained spinach. Salt and pepper to taste. Place one crescent into each hole of a 12 c. muffin tin. Pour egg mixture into cups 1/4 inch from the top. Pour extra mix into a greased 8x8 pan. Bake at 375 for 20-25 minutes or until egg is set
Serving Size: Makes 12 cups (and 8 squares without crescent rolls)
Number of Servings: 20
Recipe submitted by SparkPeople user WRITEWAY73.
Serving Size: Makes 12 cups (and 8 squares without crescent rolls)
Number of Servings: 20
Recipe submitted by SparkPeople user WRITEWAY73.
Nutritional Info Amount Per Serving
- Calories: 114.4
- Total Fat: 6.4 g
- Cholesterol: 113.0 mg
- Sodium: 262.8 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.4 g
- Protein: 7.0 g
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