Protein-Enriched Warmed Banana-Vanilla Milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
(1) Banana, fresh, large-sized (8" to 8-7/8" long, or about 120 - 135g)* (15g) Whey Protein Isolate Powder (about 3 tbsp.)* (1/8 tsp.) Vanilla Extract* (300g) Milk, 1%
1. Combine all ingredients in a blender (or a big / tall glass if you have an immersion blender!), and blend thoroughly.
2. Pour into a big glass, warm in the microwave for 60 - 90 seconds, blend again to re-froth (easier with the immersion blender!), and enjoy! [Half a serving would be great at night to settle down, relax, and get some rest.] :)
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
2. Pour into a big glass, warm in the microwave for 60 - 90 seconds, blend again to re-froth (easier with the immersion blender!), and enjoy! [Half a serving would be great at night to settle down, relax, and get some rest.] :)
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
Nutritional Info Amount Per Serving
- Calories: 308.1
- Total Fat: 3.7 g
- Cholesterol: 15.8 mg
- Sodium: 175.4 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 3.3 g
- Protein: 25.0 g
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